Many people in our local community are concerned about weight loss. Here’s a startling example to further demonstrate the need to be informed about weight loss. “In 2008, more than one third of children and adolescents were overweight or obese,” reports the Center for Disease Control and Prevention. This means that we all probably know someone concerned with the loss of excess body fat. Did you know that children and adolescents who are obese are much more likely to be obese as adults? Many people in Clatsop County are searching for ways to treat or prevent obesity in kids and adults. Check out the graph below. It clearly demonstrates that the number of Obese Kids (ages 6-19) has doubled in the last twenty years!
It’s time to take a realistic approach to weight loss prevention. The best means for weight loss prevention is by living a healthy lifestyle, including healthy eating habits and regular physical activity to lower the risk of becoming obese and developing related diseases.
Seaside Oregon is fortunate to have a great resource for women, men and youth seeking options for weight loss. The Seaside Jiu Jitsu Academy has programs designed to help you meet your weight loss goals in the most fun and comfortable environment possible. Our various programs include:
- Women’s Boot Camp 101
- Kids Martial Arts Classes (Ages 3-5) (Ages 6-9) & (Ages 10-14)
- Adult Brazilian Jiu-Jitsu
- Women’s Only Self Defense
All of Seaside Jiu Jitsu Academy’s Programs are run by Professional Instructors who have experience in Weight Management, Healthy Eating Habits, Injury Prevention, as well as Goal Setting and Accountability. Seaside Jiu Jitsu Academy provides all prospective students with a 30 Day Free Trial! Here’s a RAVE REVIEW from student and local Coast Guardsman.
“This is one of the best things I’ve ever done for my health and my weight. I have not had this much flexibility since high school. Being a Coast Guard surf boat driver my new-found core strength and flexibility have made all the difference. All the instructors are top notch at what they do and great to work with. It’s not just a workout it has been a total lifestyle change. Thanks!”
- Mats Jonsson
Member of the U.S. Coast Guard
Here’s one of our Rave Reviews from one student who continued her training (with Doctors OK of course) up until 4 weeks of her pregnancy! Check it out:
“I walked in off the street a couple of months ago, in high heels I might add, and opted to try it out for a week. After the first day I fell in love with it. The instructors, Nate and Zach, are amazing and very patient and so is everyone else in the class. I’ve been getting in shape and having fun at the same time. Jiu Jitsu is not just for guys anymore!” - Blair Hedrick
If you are concerned about weight loss then CLICK HERE or please come visit the Seaside Jiu Jitsu Academy and see how their programs can improve your quality of life!